Red Tonics Blog

The Important Benefits of Fish Oil

Fish oil made from oily fish such as salmon, tuna, mackerel, herring, lake trout and sardines contains important Omega-3 fatty acids- such as eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). Research has shown that these Omega-3 fatty acids are believed to have many health benefits that include the following: Anti-Inflammatory– Omega-3 fatty acids from fish […]

Acupuncture for Pain Relief

Acupuncture – Proven to Reduce Pain & Aid Healing Process Acupuncture has been used for thousands of years to relieve pain and hasten the healing process. A recent study of 18,000 participants concluded that acupuncture for pain relief is more effective than both sham acupuncture or conventional medicine. Acupuncture for pain relief can decrease recovery time, muscle […]

Two Phases of Liver Detox Are Essential

When you choose to do a Liver Detox it is important to know that there are 2 phases to detoxifying the liver. It you don’t consider both phases you could actually cause more harm than good during the detoxification process. Phase 1 – Oxidation Phase 1 of detoxing the liver is the oxidation phase. That […]