Fish oil made from oily fish such as salmon, tuna, mackerel, herring, lake trout and sardines contains important Omega-3 fatty acids- such as eicosapentaenoic acid (EPA) and decosahexaenoic acid (DHA). Research has shown that these Omega-3 fatty acids are believed to have many health benefits that include the following:

• Anti-Inflammatory– Omega-3 fatty acids from fish oil reduce inflammation by preventing production of pro-inflammatory signaling molecules. This may help to prevent serious illnesses that are associated with inflammation as a precursor.
• Heart Problems– There are numerous benefits to the heart that fish oil provides. DHA and EPA help thin the blood and lower triglycerides-a certain type of blood fat- while also increasing HDL-the “good” cholesterol. Fish oil also helps to prevent dangerous abnormal heart rhythms and strokes in people with known cardiovascular disease. All of these factors help improve heart health and reduce the risk of heart attack, as well as slowing down hardening of the arteries, resulting in slightly lower blood pressure.
• Arthritis– The anti-inflammatory properties of fish oil are not only good for preventing heart attacks but have also proved effective as a long-term treatment approach for reducing morning stiffness and joint tenderness associated with arthritis. Fish oil is not a pain killer but when taken regularly over a period of time will reduce inflammation in the joints, ultimately helping reducing the cause of pain.
• Anti-Aging– The Omega-3 fatty acids found in Fish Oil are the microscopic healers that not only provide the benefits to the heart and reduction of inflammation and symptoms of arthritis but also may be an anti-aging elixir as well. Omega-3 fatty acids found in fish oil slow down the aging process at the DNA level of our cells.
• Improved Vision– Fish oil has proven to significantly reduce the risk of developing age-related macular degeneration. Omega-3 fatty acids help support healthy circulation and blood vessel strength. It may even prove to be the first effective treatment against macular degeneration.
• Pregnant Women & Unborn Children– The benefits of Omega-3 fatty acids for pregnant women include- a lower chance of developing preeclampsia; a decreased chance of preterm labor; and a greatly reduced incidence of breast cancer. Benefits of fish oil for their unborn children are- a healthier brain with increased intelligence; good nervous system development; better eyesight from retina formation; fewer behavioral problems after birth; and better sleeping patterns as a new born.
• Improved Mental Health– Omega-3 fatty acid-DHA, increases the production of the protein LR11, that is lacking in Alzheimer’s patients, thus decreasing the amount of toxic “plaques” that cause Alzheimer’s, this helping to prevent or at least reduce the onset of dementia or Alzheimer’s.
• Depression, Bipolar Disorder & Schizophrenia– The Omega-3 fatty acids in fish oil don’t just help prevent Alzheimer’s. They also help reduce other mental health issues such as depression, bipolar disorder, and schizophrenia. Omega-3 fatty acids help maintain the proper production and balance of dopamine and serotonin in the brain. These hormones contribute to the occurrence of depression, bipolar disorder and schizophrenia. Fish Oil may help to regulate these hormones in order to reduce and relieve the symptoms of these mental illnesses.
• Weight Loss-The University of Georgia reported in the Journal of Nutrition that one of the benefits of fish oil is its ability to prevent pre-fat cells from converting to fat cells in the body by effectively causing them to die, thus reducing overall accumulation of fat.

These are just a few of the many benefits that high quality fish oil can provide for your body and mind. Choosing a quality fish oil is important in order to experience the many benefits fish oil can provide. We have done extensive research of our own, in order to find the highest quality fish oil. Quality is extremely important when it comes to fish oil, in order to reap all the above mentioned benefits.